Category: Performance

Preparation, focus, and consistency are the keys to success in anything. When these three pillars of excellence are executed correctly and with fidelity, any task can be accomplished. Everything starts with preparation. When you are approaching a big challenge such as a job interview or a new fitness plan, it pays to prepare. Study the … Continue reading Preparation, Focus, and Consistency are the Keys to Success

Success in life is primarily about leveraging our advantages and one easy but powerful way to do this is to get to work significantly earlier than your scheduled time. Many people arrive at work 5 or ten minutes early, but to truly give yourself an evolutionary advantage, you should arrive a minimum of thirty minutes … Continue reading Be Early or Be Average

Getting high-quality sleep is an absolute must if you want to be a high performance individual.  Although it’s popular for many high-achievers to boast how they get by on extremely limited sleep time, it’s one of the worst things we can do for our productivity and our health. Our bodies need to get regular deep … Continue reading Sleep Your Way to Success