I have always loved New Year’s Eve! Not for the parties nor the celebrations, but for the fresh start - the turning of the page. It’s a time when we have the opportunity to start over with those goals that the passing year saw us fall just short of. We have a new year during … Continue reading A Cup of Kindness
Tag: success
Success is a long game so plan long. Don’t seek the overnight success story. Even though everything in our modern world tells us that we should be successful now, reality is far different. Our society glorifies the overnight success story. The tiktok or YouTube influencer who blows up overnight has become our goal. Kids all … Continue reading Success is a Long Game
Preparation, focus, and consistency are the keys to success in anything. When these three pillars of excellence are executed correctly and with fidelity, any task can be accomplished. Everything starts with preparation. When you are approaching a big challenge such as a job interview or a new fitness plan, it pays to prepare. Study the … Continue reading Preparation, Focus, and Consistency are the Keys to Success
If you do something great, you have to be the one to tell the world about it. Nobody else is going to sing your praises. Nobody else is as close to you and the things you do, as you are. Be proud of your accomplishments and proclaim them boldly. The days of quietly going about … Continue reading Master the Art of Self-Promotion
In order to make it in this age, you must train yourself to be resilient. The times in which we live are a storm of uncertainty, change, and misfortune. If you are swayed or discouraged by every negative or unplanned thing that happens to you, you simply will not be able to persevere long enough … Continue reading Be Resilient to Win
There are a lot of people who experience feelings of extreme loneliness during the holiday season. If you’re one of them, understand it’s normal and there’s nothing wrong with you. The sadness that comes from holiday loneliness does not necessarily have anything to do with actually being alone, although it sometimes can. The holiday season … Continue reading Healing Holiday Hopelessness
Success in life is primarily about leveraging our advantages and one easy but powerful way to do this is to get to work significantly earlier than your scheduled time. Many people arrive at work 5 or ten minutes early, but to truly give yourself an evolutionary advantage, you should arrive a minimum of thirty minutes … Continue reading Be Early or Be Average
You must maintain your emotional and psychological frame at all times and at all costs.In other words, keep your cool. It’s not easy to remain composed under high stress conditions.We may be in an intense period of work where the pressure is incredibly high and the boss is demanding results. Or someone could actually be … Continue reading Maintain Your Frame
Getting high-quality sleep is an absolute must if you want to be a high performance individual. Although it’s popular for many high-achievers to boast how they get by on extremely limited sleep time, it’s one of the worst things we can do for our productivity and our health. Our bodies need to get regular deep … Continue reading Sleep Your Way to Success
Courage cannot exist without risk, but risk must be calculated. You must be strategic with risk or it could end up leading to your downfall. There has never been anyone who has accomplished great things without taking some form of risk. However, this has led to some false assumptions.Risk must be carefully calculated. Risk that … Continue reading Always Calculate Risk
Lethal Focus 